Teaching the Postnatal Student
We will dive deeply into understanding the support and rehab the postnatal body and mind need.
Teaching postnatal yoga requires a unique understanding of the physical and emotional changes that occur after birth. This comprehensive course equips you with the knowledge and practical skills to confidently guide new mothers through their recovery journey.
You'll learn how to address the specific needs of the postpartum body — from core and pelvic floor rehabilitation to emotional support and safe sequencing.
What You Will Learn
Postnatal Anatomy
Understand the physical changes after birth including pelvic floor, core, and musculoskeletal recovery.
Safe Rehab Practices
Learn safe and effective rehabilitation techniques for core rebuilding and pelvic floor restoration.
Emotional Support
Explore the emotional journey of new motherhood and how to support students with sensitivity.
Bonding Through Movement
Learn gentle yoga practices that help new mothers bond with their babies while rebuilding strength.
Postural Alignment
Address common postnatal postural issues and learn to guide students toward better alignment.
Class Sequencing
Design safe, effective postnatal yoga sequences that support recovery and build confidence.
Course Overview
This online course provides a comprehensive understanding of the postnatal body and mind. We will explore the physical and emotional needs of new mothers and the huge transition they experience.
Key topics include:
- Understanding diastasis recti and safe abdominal rehabilitation
- Pelvic floor health and restoration techniques
- Postnatal yoga sequencing and class structure
- Addressing common postnatal discomforts
- Supporting mental and emotional well-being
By the end of this course, you will have the skills to confidently teach postnatal students and support them through their healing journey.